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Back pain usually gets better on its own within a few weeks or months and you may not need to see a doctor or other healthcare professional.


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You can see a GP, who will ask about your symptoms, examine your back and discuss possible treatments. Or you may want to consider approaching a physiotherapist directly. Read more about how to find a physiotherapist. Some people choose to see a therapist for manual therapy without seeing a GP first. We learn movements to get us out of trouble e.

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This workshop is for everyone who wants to maintain supple movement and feel amazing. Awareness is the key to freedom and somatics heightens our proprioceptive awareness so that we can know what is exactly going on within us at any given time. Somatics Workshops: Move without pain. This event has passed.

Somatics Workshops: Move without pain 25 March Getting over our fears. What is important is that we pay attention to the whole body, not just the painful part, that we move the whole body through full ranges of natural and necessary motions. To get all the parts moving again and to regain confidence in moving in the areas that are of the most concern to us, the part that hurts, is a life changer. It removes limitations and allows us to engage in the world again. It allows us to pursue what matters to us, even if we have pain. But I am saying we can nudge the pain a little bit.

Our bodies love to move. Preventing my hip from moving exacerbated and prolonged my pain.

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That I was able to move, to explore movement, to try out different movements, to really start paying attention to my body, not just my hip, when I was moving. When I finally realized this I was finally able to walk , sit, and move without fear and without overthinking everything. I was able to move without worrying about it so damn much.

That I could still move and be active and engage in life. That my movement may not be the same now as it was before my injury, but so what? I also have a few more gray hairs and wrinkles, some of these changes are just a part of aging. And my engagement with life and play and activity improved dramatically. I am trying to flip the script for everyone in pain from one of viewing movement with fear and trepidation to one of recognizing the positive role that movement plays in our rehabilitation, our health, our happiness.

Our bodies are designed to move. It will take some careful nudging and easing into movement in those areas we have been trying to protect.

We can still live life now. We can still pursue what matters to us now. We can take comfort in knowing that we are not weak, fragile, and breakable. That we are not damaged goods. We are resilient, adaptable, and capable. We thrive when we are able to move in ways we enjoy. Our brains and organs and systems and muscles and joints thrive when we move. Our attitudes, mindsets, thoughts, moods, emotions, awareness, and outlook improve when we move.

Our lives thrive when we move. When we overcome fear and despair.

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Somatics Workshops: Move without pain – Yoga For All

When we embrace our current self, pain and all. It will take time, persistence, consistency. It takes some self-reflection, some mindfulness, some increased awareness. It takes the acceptance that the best solutions lie within us, not in a pill or a surgery or a particular type of therapy or doctor.


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It takes commitment to doing the things we find that help us with our pain and reducing the things that flare up our pain. One step at a time. As always, thank you for taking the time to read my post. The kayaking picture of me, my mom, my brother, and his girlfriend by the marvelous Ms. Michele Klaver in Interlochen, MI, my homestate. I love this article! Experiencing what you talk about but mine is back and sciatic pain. I have become terrified to move and everything is being overthinked and causes pain in my mind.

I hope to overcome like you have. These stories are so inspiring. It feels like my quality of life has really taken a toll.

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Thank you for the kind words, Leah! It really does affect our quality of life. But there is a light at the end of the tunnel. Things will change. The fear can be overcome and you will get moving again, without having to think about it so much! Please let me know if I can help in any way! Thank you so much! With prayer, your article and your response I am deeply touched.


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I thank you for all the time you spend writing your posts…You do help many people…I am reading some of them today.. Just found you thru my google search…You have a profound mind and deep Spirit. What a wonderful message to receive, Richard, thank you for your kind words. I am going to respond to your email shortly. Thanks so much for reaching out. Thank you from your wonderful article. It was a game-changer for me. I just started entering the dark cave of avoiding moving and hence pain at all costs. You may have just saved me months of misery.

Thank you so much for taking the time to leave me this message, Steve. I appreciate your kind words more than I can express. It warms my heart to hear you were inspired by these words enough to get dressed to go out. And I hope there are many more successes to come. The path is not easy, but there is a path forward. Know that you are not alone and if I can support you in any way, please let me know.

Best to you! Thank you so much for writing this! Actually kinda brought me to tears how familiar some of these experiences are. Thank you for taking the time to leave such a kind and hopeful message, Lewis!